Childhood sexual abuse is a traumatic experience that can have devastating consequences throughout childhood and deep into adult life. The importance of appropriate support during the time of disclosure and beyond cannot be underestimated.
The effect of trauma
Traumatic life experiences (such as child abuse) can have a significant impact on people's future, increasing the risk of poorer physical and mental health and poorer social, educational and criminal justice outcomes.
Although not everyone who has been sexually abused will experience mental and emotional difficulties into adulthood, it has been proven that there is a strong, consistent link between sexual abuse and mental health issues such as anxiety disorder, depression, eating disorders, post-traumatic stress disorder, sleep disorders and suicide attempts.
An evidence review conducted by University of Bedfordshire for Victim Support found that individuals who had experienced sexual abuse as a child were more likely to experience these problems later in life, irrespective of whether they are male or female, or how old they were when the abuse occurred.
There is an even higher risk of experiencing depression, eating disorders, and PTSD amongst those who had been raped as children.
Childhood sexual abuse is often paired with psychological abuse, neglect and breach of trust. This sometimes fosters an inability to form and maintain loving and trusting relationships. Often a child is not able to comprehend the abuse that is happening to them, causing confusion and sometimes self-blame due to manipulation by the perpetrator.
All of these factors lead to the victim not disclosing the abuse and there is a tendency they will carry the trauma with them into adulthood. Surveys conducted by the Office of National Statistics in 2015/2016 revealed that around 3 in 4 victims that suffered assault by rape or penetration as a child had not told anyone about the abuse at the time it happened.
The most common reasons given for not disclosing the abuse were embarrassment or humiliation, or thinking that they would not be believed.
Why it is important to seek help
Given the deep-rooted and complex effects of childhood trauma it is important that those who have suffered abuse as a child seek help and support that is right for them.
Different people go through recovery in different ways and there is no ‘one size fits all’ model. However, seeking help can start the process of recovery, healing, and some closure.
Where you can seek help from
When you feel ready to speak about your experience there are a number of different avenues you can follow to find the support you need.
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Confide in friends/family
Some victims may feel they are not ready to disclose their abuse to a stranger.
In this case talking through what happened with someone you trust may offer you the support and encouragement you need to take the next step towards recovery. It is a simple step but it may provide you with a new perspective on how to move forward.
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Talk to your GP
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Contact specialist support providers
Several specialist organisations exist to provide a listening ear and practical support to those that have experienced abuse and sexual assaults.
Here are some resources and services which may be helpful:
Independent Sexual Violence Advisers (ISVA)
ISVAs are specially trained to provide emotional and practical support to survivors of child abuse, rape and sexual assault and can also support you through the criminal justice system if you choose to report the crime.
You can get in touch with an ISVA via Sexual Assault Referral Centres (SARC) which the police can arrange for you to attend if you report your abuse to the police.
Alternatively you can refer yourself if you do not feel ready to report the matter or contact one of the organisations listed below who can help you. If you decide to refer yourself to a SARC you can find your nearest one by entering your postcode on the NHS choices website or by calling 111.
The Survivors Trust
Survivors Trust is an umbrella organisation for at least 130 agencies around the country, so you can locate your local support agency through the members list.
Survivors Trust also have a national helpline service that you can access for seeking emotional support, information & advice.
The National Association of People Abused in Childhood (NAPC)
NAPAC has trained staff to provide advice over the phone on the options available to you. There are also forums to share your story anonymously if you prefer not to talk over the phone.
NAPAC also supports family members, friends and professionals who are helping someone who was abused, advising them on who else can help.
Victim Support
Victim Support is an independent charity which provides emotional support to those who have been the victim of a crime.
You do not need to report the crime to the police to receive this support and it does not matter when the crime took place. Alongside emotional support Victim Support also provide practical help to help resolve problems that may arise such as filling out forms, installing burglar alarms or getting rehoused.
Survivors UK
Survivors UK is an organisation specifically focused on offering support to men who have been sexually abused (including in childhood).Rape Crisis
Rape Crisis currently provides services in 56 locations across England and Wales offering support, advocacy and counselling for women.
Support whilst you are pursuing a compensation claim
If you’ve decided to pursue a civil claim for childhood sexual abuse, having the right support is essential. Whether it’s from a trusted friend, family member, or a professional therapist, emotional support can make a significant difference during this process. Therapy options such as Cognitive Behavioural Therapy (CBT), Transactional Analysis, and psychotherapy may be beneficial.
As specialists in compensation claims for survivors of sexual abuse, we understand that the legal process can take longer than expected. While financial compensation can provide a sense of justice, it may not bring immediate closure. During this time, the support of a close confidant or a qualified professional can be invaluable.
If you are considering a legal claim and would like to explore your options, we are here to help. You are welcome to contact us for an informal chat to discuss your situation and how we can assist you
